Wednesday, 23 September 2015

Leg Spin Bowling - Variations and Sub Variations

Wrist Spin Bowling - Top-Spinner
The Top-Spinner.(updated 1st April 2015)

The Top-Spinner or 'Over-Spinner' is one of the variations bowled by Wrist Spinners. The ball is flicked out of the hand using a combination of wrist and fingers to impart the spin, the seam of the ball is released so that it's upright, as per the diagram below seen from above.


 
The grip is the exactly the *same as the Leg Break ...2 fingers up, 2 fingers down as described by both Jenner and Warne the view that the batsman would see would be as in the image below (fig 1). This I would describe as an orthodox wrist spinners grip with the ball cupped in the hand and the 3rd finger (ring finger) rested on the seam.
The thumb plays little or no part in the release generally, the 3rd finger is rested on the seam highlighted here below in fig 4. This finger on the seam is the means by which the spin is imparted, combined with the flick of the wrist.
 
 
 Characteristics

Delivered as nears as possible in the same way as your stock ball, the wrist position is changed so that the side spin on the ball is negated, the seam rotates over itself aimed directly down the wicket. The harder the ball is spun, the more the ball will be effected by the Magnus Force making the ball dip as it reaches the batsman. The impression from the batsman's perspective would be that the ball is going to be a lot fuller, landing a lot close to his position in the crease. With the top-spin, the ball would then dip late in its trajectory dropping short, the result is that often the batsman would play the shot timing it incorrectly resulting in the ball spooning up in the air.

The flight of the ball would appear based on its release height and speed to be a much fuller ball (Indicated by the white line), but with the top-spin the ball would suddenly drop short as indicated by the red line. One of the better descriptions of the Top-Spinner can be found on Pencil Crickets blog, he writes...

Wrist-spin Applications #1: The Top-spinnerI've started with the top-spinner rather than the stock legbreak as this is by far the easier delivery to describe, so it's a good starting point. I'm assuming it's a "pure" top-spinner, i.e. that the seam is vertically upright and pointing down the wicket.

Essentially, all you have to do to work out what the Magnus effect will do with this ball is take the golf ball and turn it upside down, so that instead of pushing the ball up it pulls it down instead.

Now here, for once, I have to take issue with Peter Philpott. In his otherwise flawless book "The Art of Wrist-Spin Bowling" he describes the effect of top-spin (he calls it overspin) saying that "overspin increases the effect of gravity", a bit of sloppy science that will have all the physics teachers rolling their eyes. The effect of gravity is unchanged throughout - what top-spin does is add an additional effect which accelerates the ball in the same direction. So the ball has the downward acceleration due to gravity AND some more downward acceleration due to the Magnus effect on top of that.

So as the batsman sees the ball come out of the bowler's hand, he will judge the speed and angle and intuitively estimate where the ball will pitch based on downward acceleration due to gravity alone. Thereafter the Magnus effect will make the ball dip faster in the air, and bounce further away from the batsman than he originally thought it would. That's not all, however. Because the ball has dipped it will now hit the ground at a steeper angle, and therefore it will bounce higher.

Now anyone who has ever spun a ball onto the floor in front of them will find this last part counter-intuitive. If you gently chuck a top-spinning ball onto the floor in front of you the traction as it lands will accelerate it away from you, making the angle it bounces up at shallower. Likewise a back-spun ball will seem to sit up, and if you give it a really good rip you can even get it to bounce right back towards you despite its original momentum. However - and spinners need to get their heads round this - at any significant speed the Magnus effect's ability to make the ball hit the ground at a steeper angle and thus bounce harder and higher far outweighs this effect. It's not that the effect doesn't exist, after all it's the same force that makes a leg-break turn, it's just that it is dwarfed by a counter-acting force in this situation.

So the Magnus effect will make a top-spun ball dip more during flight, meaning it will pitch shorter than anticipated, and hit the ground at a steeper angle, making it bounce higher.


http://pencilcricket.blogspot.co.uk/p/magnus-effect-in-leg-spin-bowling.html

Relatively easy to bowl if you have a high arm action as opposed to a low action. A lower 'Round Arm' action requires a potentially more difficult wrist position if you're looking to bowl the delivery making it indistinguishable from your stock Leg Break.

How to use it? I've seen it used in a variety of ways, especially effectively by older bowlers who've got very good control over their line, length and speed. If you've got that kind of accuracy and you're bowling against tail-enders or someone who's desperate to stay in for whatever reason, this ball can tie an end down, dry up runs and put pressure on the other batsman.

But generally you can vary it with the afore-mentioned aspects - line, length, flight/speed, more or less spin. Mixed in with your Leg-Breaks - to suddenly bowl one, when the batsman is looking to play the break off the wicket, the fact that it's straight will potentially cause problems and with the extra bounce the ball may come off the gloves, bat handle or the shoulder of the bat to be caught behind.

New Batsman in.  On SKY during a break in a test match in 2012/13 Warne did a piece where he discussed his initial approach to bowling to a new batsman using the crease. (See the link above). This is kind of reliant on your ability to bowl a decent line and length, but he advised to bowl from different positions on the crease, either side of the stumps for the most part attacking the stumps. There are further thing you have to consider, field placement for one. Because it's a new batsman you have to consider when you've been brought on and how you faired in the previous over if you've already been bowling. But if you've done okay in the previous overs, this'll be your licence to go on the attack. Bring the field up and right from the outset give the impression something is going to happen.

Warne's exact order or approach I've not revisited or replicated here, but I've adapted it for my own use, but it was pretty simple, something along the lines of...

1. Over the wicket, Stock Ball, off-stump line coming off of a normal position on the popping crease, close to the stumps. The ball is delivered attacking an off-stump line (C), with the expectation that the ball will break off the wicket (B). In the first over your tactic could be to hold back the Top-Spinner which would take the red dotted line route (D) hitting middle and off.

2. Over the wicket, Stock Ball, off-stump line, but go wider on the wicket further from the stumps. Again your targeting the stumps forcing the batsman to play a shot, all the time creating chances with your leg break turning it away from the edge of the bat.

3. Over the wicket, Stock Ball, but wide of the stumps on the off-side, going back to the close to the stumps delivery approach. This is useful to see how much the batsman moves his feet, giving some indication as to how confident they are. Again all of these balls are reliant on the consistency of your stock ball, if your moving around on the crease, but bowling a regular pace and flight, there'll be a growing confidence in some aspect of the batsman own perception of what is happening. He maybe thinking at this stage "Right... this bloke is moving his position on the crease, but the flight and pace are pretty much consistent"... Which is pretty much what you want him to be doing?
If he's not that good, he may not move his feet at all and may swing at the ball, or lean out to hit it, again all potentially clues to how well he's going to play the ball once you get going.

4. Over the stumps, Stock Ball, wide on the crease, but a leg stump line. This is where you'll start to see if the batsman is strong off his legs. I find this a riskier line along with the final two approaches which see me go around the wicket attacking the leg-stump.


5. Around the stumps, Stock Ball, close to the stumps, leg-stump line. Now really mess with his head and your team mates if you don't rearrange your field! Go around the stumps attacking the leg-stump, again don't forget you're still bowling your stock ball leg break, so you're turning it into the batsman, but forcing them to play the ball because you're attacking the stumps. I find this the riskier of all the tactics so far, as often the batsman will come after you if they've got any real confidence with the bat, but alternatively, you might find that bowling around is a loophole that you can definitely look to exploit? But set your field accordingly - again how you do this either supports your own sense of confidence or indicates some concern, so again I go with giving the impression that something is going to happen for me, rather than giving the impression that the batsman is going to smack you over the boundary. Maybe bring blokes over from the off-side and have close in fielders, I have a bloke in my team who loves fielding at silly midwicket, so he'd be brought in to that position and be right under the batsman's nose.

6. Around the stumps, Stock Ball, wide of the stumps, wide of leg stump. Again change your line go wide on the crease away from the stumps, if you have just been hit over the boundary, take this line but do something additional - you've already bowled 5 stock deliveries - maybe change the pace as well as the angle? Or stick with what you've been doing ready to deliver the sucker punch in the next over?

Having now bowled a whole over of Stock Ball leg breaks and seen the response, go back to the approach that looked the most promising, chuck a couple up and see what happens and then bring in the Top-Spinner. Hopefully the delivery will be so different with extra dip and bounce, added to the fact that you've discovered the best line of attack, the Top-Spinner might be the ball that gets you the wicket?

The amount of variations that can be bowled, simply by moving around on the crease and bowling different lines, lengths, pace gives the batsman something to think about. I think Warne also suggests supporting this probing approach with also tweaking the field settings, moving a bloke a few paces here and there, again to give the impression that you know what you're up to and you're putting a plan together. Again with the field settings added to the fact that you're attacking from different positions on the crease, this all adds up to adding potential pressure to the batsman.

This idea of moving around so much on the crease is that (1). It has the potential to not allow the batsman to feel as though he's in control. (2). You're exploring real options, one of these approaches might give some indication early on that there's a weakness that you can exploit in the batsman's technique. Once you've had a look and there does seem to be a particular approach that looks as to be an attacking option that might bring a wicket, in your next over explore that option and vary your stock ball and then bung in the Top-Spinner as a variation?

The ball is generally used sparingly amongst the stock leg-break with the intention that the characteristics of the delivery catch the batsman out.

Other Factors None of this is easy, but one thing you do need to have in place before you're able to put these plans into place is a good degree of control over your leg break. First and foremost almost everyone will tell you, you have to master the leg break before moving on with any conviction with the variations. If you can try and get your coach or club to lend you a copy of the ECB's video 'Wings to Fly' and have a listen to Warne's coach Terry Jenner. Similarly check out all of the videos on-line that feature Jenner talking about wrist/leg spin bowling.

Pitch Conditions - These have to be considered in relation to how and what you bowl, but this comes with experience. If the wicket is bouncy or has irregular bounce your away and this should produce successful outcomes. If the wicket is a batting wicket and there's no variation in it and the bounce is true and consistent, you might have to look to another plan.

Stage of the game - I tend to come on after about 20 - 25 overs, if the openers are still there, they're generally well set and seeing the ball well. In which case a different approach might be needed? The ideal situation is to bowl to the new batsman and you need to work with your team to get the new bloke on strike, set the field and bowl your stock delivery to allow the 'Set' batsman to run a single, getting the new bloke on strike. But, there is the caveat that if your 'Set' batsman looks to be struggling, then implement your bowling plan against him as well as the new bloke.

Sub Variations - Having posted this blog entry and discussing variations on-line here, one of the forum contributors posted this Youtube video of Warne's releases/deliveries recorded in slow motion. Included amongst the deliveries is one that is particularly interesting in that it features a Top-Spinner that is released with a slightly scrambled seam. Watch the video, it's in two sections, the latter footage is slower than the initial footage. At 1.39 seconds the Top-Spinner is released and you can see that the seam doesn't rotate perfectly and there's an element of the seam being scrambled. In the latter stage of the drop at about 1.49 seconds the ball 'Drifts' dramatically towards the leg-side and then hits the ground and goes on as a Top-Spinner should.

As a diagram it would look something like this.
For me as someone that doesn't get the ball to drift that much, I've been led to believe that in order that the ball drifts there has to be a combination of over-spin (Top-spin) and side spin. I've always assumed that the side spin needs to be 'Clean' as opposed to scrambled, so this video footage is a bit of a revelation, meaning that this coming season I'll be looking at trying out Top-Spinners with a scrambled seam looking for the Holy Grail that is 'Drift'.

 
*Grip Variations - One of the things that Philpott warns against in his book The Art of Wrist Spin Bowling Is the notion that the grip has to be one way or another. I've introduced the idea that the images above represent an orthodox approach to gripping the ball to produce the Top-Spinner, it maybe the case that for most of us this works fine? I've found that, no matter how hard I try and get my wrist so that it produces a perfect top - spinner, the 'Orthodox' approach as described above still breaks a little towards the off-side.
 
Recently looking to get the ball to bounce straight with no break and increased dip, I experimented with a slightly different grip. I've developed a release that looks pretty much the same as the grip in the image (Figure 1) when bowled.


 

But when looked at more closely (Image A) you'll see that the ball doesn't sit so deep and cupped in the hand as in the case of the orthodox grip. This approach feels a lot more "fingery" and uses the middle finger as opposed to the 3rd (ring) finger to impart the spin (see below)...
The flick of the wrist is imparted in a slightly different way to the leg break because the wrist has to maintain the 'straightness' aspect to get the ball to over-spin. Instead of the wrist being cocked down and inwards, I cock my wrist backwards and the wrist flick as in the diagram here below is as indicated by the arrow, and this combined with the finger action helps to put the spin on the ball. It does require a certain level of dexterity and suppleness of the wrist.
The finger action is also very different to the orthodox method and uses all of the fingers to put the spin on the ball.
You can see the thumb has a big role to play in this method, the thumb and fingers combined with the flick of the wrist twists the ball; the thumb rolls under the ball and all four fingers roll around the ball over the top imparting the top spin. It'll probably feel ridiculously hard to do this initially but with practice it'll come. This is a classic case of requiring the approach that Philpott advocates - spin anything, any where at any time... Sitting watching the television? Pick up an apple and rip the apple from hand to hand using this method and bit by bit you'll feel it coming together and you'll soon see that you're able to impart a fair bit of spin on the ball using this technique.
 
I'm writing this pre-season and I've used this method in its early stages of development against a number of different batsmen in the nets with very promising results. I'm hoping that going forwards with more practice this is going to be a very useful ball, I've also noticed that with a little angling of the wrist, I can also get it to come in to the right handed batsman for a little Googly, which is potentially very useful too.
 
Bibliography

The Art of Wrist Spin Bowling - Peter Philpott, The Crowood Press, 2006
https://www.youtube.com/watch?v=DM9UpUV3fHM
https://www.youtube.com/watch?v=kfZgFi9Q9gc
https://www.youtube.com/watch?v=sFwhAsoax7w
https://www.youtube.com/watch?v=sFwhAsoax7w
https://www.youtube.com/watch?v=AFfcCsQyqpw

Leg spin bowling - Shane Warne as a template for your own bowling

Should I copy anyone else's style? (working on this currently)

Prior to Warne's appearance on the cricket scene, Wrist-Spinning was all but dead. Over the 70's and 80's pace bowling had totally dominated across the world and many thought they'd never see the return of Wrist Spin in particular. As we all know Warne announced the end of that idea with his 'Ball of the century' to Mike Gatting and almost single-handedly resurrected spin-bowling in both forms.

One of the consequences of that was that Warne then kind of offered a template for anyone else that liked the idea of becoming a Wrist-Spinner. Warne was my introduction to cricket, cricket had kind of by-passed me despite the efforts of a bloke I worked with during the Botham era to get me watching it. But, one evening in the 1990's I turned on the tele with a beer in my hand watching the Ashes highlights and watched in amazement as this fat Aussie bloke with a mullet haircut, ripped through the England batting line up bowling the ball ridiculously slow! I'd only ever watched cricket for short periods as a kid with my Dad, he didn't know what was happening, so was never able to explain to me what was going on, so I never saw or understood the nuances of the game, so to suddenly be introduced to slow bowling by an exponent that was effective and devastating was mesmerising and I was hooked!

I then made sure that I saw every game I could on the tele that featured the Aussies, just so that I could watch weave his magic. Then when my kids were old enough and one of them had an accident that meant that we couldn't play football I turned to cricket. I was the bowler and at the age of 47 I was Shane Warne and at last cricket suddenly made total sense to me! I walked in off of 8 steps and bowled leg-breaks and got my kids out. (Okay so they were only 7 and 9 years old, but it was a start)! Another Dad got involved and this blog was started soon after.

I used Warne's approach and I tried to copy what he did. Over the intervening years I've changed and adapted my approach, speeded things up, realised that I did this strange skip like Titch Freeman despite the fact that I thought I was bowling like Warne! I then tried a faster approach like Stuart MacGill, all of which made slight differences. Each of these stages was recorded on video and then via forums such as www.bigcricket.com a range of people via youtube would then comment and discuss the bowling action including Stuart MacGill! Other people that populate this particular forum are specialists in bio-mechanics and they amongst some of the more experienced players fed back to me and advised me along with many others about the idea of trying to emulate the bowling actions of other people especially Warne's.

When it comes down to it, Warne's physique is unique and he's able to bowl the way that he does because of his physique and therefore, for most of us to try and replicate what he does is in fact counter-intuitive. Add to the fact that Warne is  built like a shot-put thrower and trains for hours upon hours under supervision of trainers and the likes, to try and do what he does exactly isn't a good method. Moreover, the bio-mechanists say that it can lead to injuries that will curtail your cricket life.

There is a question here that I've often pondered in that where do spin bowlers come from - at what point does a cricket player make the decision to bowl wrist spin?

"The right pace to bowl at is the pace where you gain your maximum spin. Then you vary your pace from there. But you must understand what pace you need to bowl at. That is very important." Terry Jenner

Leg Spin Bowling - Strength, Agility, Fitness and Body

Leg Spin Bowling - Strength, Agility, Fitness and Body

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Body and Fitness

I can't remember who said this, but it was on the big cricket forum and it rings true. "You can't fire a cannon ball from a canoe". As soon as I started bowling I started to hear the term 'Core Strength' primarily from people who work with biomechanics and are in the game of training people to be better at their sports. It was a new thing to me, but I listened and read and it made complete sense to me and in essence their point is the one made by the cannon/canoe analogy.

Training, exercise and practice ideas (Mat)

I've now been doing this stuff for more than 8 years now and I'm still nowhere near where I'd like to be with my bowling, but at 54 years old, I've come to this far too late in life to make the kind advances I'd like to see happening, but until health and fitness evades me I'm going to continue practicing and trying to work out what it's all about!

But if you're younger than me like that youngster currently in the IPL who got his break when he was 40 odd years old, you've got the opportunity to make an impact in the games you play. The key thing is to practice all of the time and to maintain and keep your fitness up to enable you to perform at your best.

When I started out I bowled everywhere and anywhere that I could and I bowled almost every day (have a look back through this blog). My wife and most people I knew thought I was nuts and a lot of the time I must have looked like a nutter! I would bowl in playgrounds at night under floodlights using hockey balls, anywhere where there was a bit of flat grass as soon as the ground was hard enough I'd be bowling proper cricket balls. Every opportunity that I could I would bowl and that to some extent still is my mantra, it's just that I've now created a situation that's easier to access and use and I only look like a nutter to the people who live near me! If I could and it's only that my garden is small, I would almost certainly have a couple of wickets in my back yard along with some form of net to practice in daily a la' Clarrie Grimmett.

Fitness - I'm relative fit and lucky in that I'm a mesomorph in terms of body type, so that means that as long as I don't drink or eat excessively it's pretty easy for me to gain muscle prior to the season and get fit again after a few months of resting over the winter here in the UK. I'm not someone that has ever visited a gym and the idea of going to a gym seems bizarre to me when you can work on your fitness easily for free. I've always been interested in fitness and I've always been quite competitive and aware that I've got very good levels of stamina, I think these things have been useful with regards to bowling and playing cricket and put me in good position with regards a starting point. In addition the fact that I've got two sons that are at this point 13 and 16 years old, I have plenty of reason and excuses to do the things I do!

So a year of cricket with regards fitness kind of goes like this...

December; Here in the UK the end of November sees the weather consistently cold, days are short, it rains a lot and the chances of getting outside and even having a knock about in the street are very limited, although at the weekend if the temperature is above 8 degrees or so, me and one of my sons would have half an hour of batting and bowling in the street. But December sees very limited exercise and I have a break from playing.  Over the Christmas holiday we might book a sports hall and have a an hour a week bowling, batting and fielding as well. The only other thing I might do is the occasional 10 press-ups.

January; Nothing happens rarely go out and have a knock about as it's too cold.

February; Winter nets at the club start, so running up to that I might start regular press-ups and I'll do batches of ten throughout the day, meaning I may be doing 30 press-ups a day and I'll do plank exercises in the evening. I also do an exercise that targets the deltoid muscles in the upper arm as these I find are used a lot in my bowling and without this exercise I come away from bowling spells suffering a bit. Since discovering this video this hasn't been an issue and I combine this exercise with my press-ups.

March; Throughout March I just slowly increase the frequency and how many reps I do in each batch. By mid March we're outside in the street bowling again with windballs and therefore running in and pivoting and starting to get some agility and cardio work going and as the weather improves this becomes more frequent. I also do some Yoga and cycling when I can - very limited a 20 minute circuit which involves a very steep hill and I use a single speed fixie type bike with a mid range gear ratio so that the hill is hard work.

I also use a wobble/balance board for my knees/balance and core strength. I do an exercise on my pivot foot similar to this vid here performed by the ballet dancer, I hold my other foot pulled up behind my buttocks while balancing on the ball of my foot and this stretches my quadriceps (See video below...

Quadriceps basic exercise...
I also do this one above without the wobble board and another series of stretches and exercises that help with strengthening the knee. These all increase in frequency as the season approaches, but I do it all pretty sporadically depending on how I feel. I just kind of do it to stay supple and fit and enable me to be able to play a 6 hour game without suffering injuries. The other thing I've learned as well is that, if you're doing any of this - including longer spells of practicing with your bowling - if you get to a point where it's starting to cause pain you're probably best off stopping and resting for a day or so. Watch out especially when you're bowling/throwing for your shoulder muscles especially your Rotator Cuff, it's worth having a little knowledge about this one, as if you over do it when bowling/throwing, the outcome can be that you could finish off your bowling career. This one can be looked after using stretch bands and specific exercises that target that particular muscle set.

All of this requires 'Core Strength' and this is one of the key areas I work on all year round in varying degrees and I frequently use this set of reps in the way that these blokes demonstrate here, but I also vary the planks in a number of ways.

These blokes also have some quick work-outs for cardio/stamina which are hard work at the start of the year, but going through March and April I do some of these occasionally.

April; The weather's dry and we're out in the paddock bowling all the time, gradually building our fitness. We at this stage start doing cricket specific drills based around some of the idea you'll see in the book SAQ cricket by Alan Pearson.

These combine stamina and agility drills with catching and fielding skills. Typically one of my sons and I do this after a session of bowling


More content at my may Blog www.mpafirsteleven.blogspot.com

https://www.youtube.com/watch?v=VRalbzmKIEM  (Stuart MacGill).
https://www.youtube.com/watch?v=VsE_emWTP4Q (Stuart MacGill & Shane Warne).
https://www.youtube.com/watch?v=AFfcCsQyqpw (Shane Warne tactics and strategies).
https://www.youtube.com/watch?v=HA7YC7SF71Q (Terry Jenner).
https://www.youtube.com/watch?v=DM9UpUV3fHM (Terry Jenner 5 x grips)
https://www.youtube.com/watch?v=sFwhAsoax7w (Shane Warne slo-mo release)
The Art of Wrist Spin Bowling, (Peter Philpott, Crowood Press, Marlborough, 1988).
https://www.youtube.com/watch?v=nW1fRPqsa-A - (Richie Benuad grip & hardness).
https://www.youtube.com/watch?v=AyHX7GsrMlo - (Shane Warne Grip)
http://www.pitchvision.com/how-to-coach-more-spin-into-spinners#comment-2778800 - (Mark Garraway - Hip rotation).
https://www.youtube.com/watch?v=uC5aElnH4Zk (Shane Warne explaining stuff + slo mo footage of release).
https://www.youtube.com/watch?v=YMOzzBgwlNk (Simon Hughes analysing Warne's bowling 2005 ashes test + slow mo footage of top-spinner and leg break).
https://www.youtube.com/watch?v=OhnPiWob0QI (Beau Casson guidance).
http://www.britishpathe.com/video/camera-interviews-tich-freeman (Titch Freeman's bowling action.
https://www.youtube.com/watch?v=TqxbF4dvQpE - Starters tutorial
https://www.youtube.com/watch?v=-8BwlY9Umdg - Ball by ball Shane Warne Gabba 1994. Worth watching again and again to see how he goes about his work.
http://www.brainpickings.org/2014/01/22/daniel-goleman-focus-10000-hours-myth/ - training - how long is this going to take aspects.
http://www.bigcricket.com/community/threads/wrist-spin-bowling-part-two.41774/page-10 - (Big Cricket forum). 
https://www.youtube.com/watch?v=AFfcCsQyqpw  - SKY TV master class with Shane Warne talking tactics. 
https://www.youtube.com/watch?v=PGTCtd0ZSLU Big Warnie - psychology
http://adsoftheworld.com/sites/default/files/styles/media_retina/public/images/bigwarnie.jpg?itok=MkUMt972 - Big Warnie adverts/media
https://www.youtube.com/watch?v=OhnPiWob0QI Beau Casson bowling and guidance/tutorial.
http://www.espncricinfo.com/county-cricket-2015/content/story/917767.html - English spinners don't practice enough - Jeetan Patel.

Leg Spin Bowling - Psychology, bowling plans and strategies.

Leg Spin Bowling - Psychology, bowling plans and strategies.

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Psyching out the batsman

Being a slow bowler and a leg-spinner at that, there's an expectancy that you're going to be expensive and at the start of your bowling journey the chances are that you will be when you're learning. But if you keep at it and you develop and learn, there'll be a point when it starts to come together and things fall into place. It's at this point you might start to consider the psychological aspects of the game.

The battle between the spin bowler and the batsman involves a fight for supremacy, as a slow bowler even when you're going well, you have to expect better batsmen, especially middle order batsmen, to think that they're Luke Ronchi who have the ability to smack the spin bowler out of the match. I use this example because I've waited years for Adil Rashid to be given a chance and I've always thought that he was thrown into international cricket too early and that could have knocked him psychologically for six and meant the end of his career. It was a massive set back for him, but he picked himself up and with the support of his team and all the people around him he kept spinning for Yorkshire and grew older and wiser and more able to suffer the knocks. In the Edgbaston game against the Kiwis I think he had a pivotal moment when Luke Ronchi like many a middle order batsman strode onto the pitch to make his mark and put Rashid back in his place. In the previous test match series Ronchi had played well against the finger spinners and everyone else and he was riding on that high his success. I sat watching the game and thought this might herald the end of Rashids 2nd coming, but, Rashid had everything in hand. Ronchi thought he had everything in hand too. I sat watching it and had seen a number of overs that preceded it that were primarily stock ball leg breaks. It followed therefore that Ronchi would play for the leg-break, sure enough he did, he went down on his knee to play a massive legside slog sweep Rashid though was one step ahead of him and had bowled a wrong un, Ronchi was bowled out first ball and Rashid went on to take 4 wickets in the match. 

If Ronchi had made contact with the ball and it gone sailing across the boundary for six, being such an aggressive player it may have been the case that Ronchi would have got the upper hand straight away from ball 1. I don't see enough of Rashid to know how he deals with such situations for Yorkshire, but this being integral to his position in the new look young England side, the pressure was on for Rashid and he kept his cool and got his man. It'll be interesting to see Ronchi and Rashid in the remainder of the games in the series.

*****

One of the greatest exponents of the psychological warfare against the batsman was Warney. If you study him and read about him, you'll start to see that he was a master of this aspect of the game and he deployed all kinds of tactics to get under the batsman skin and make them focus on something other than scoring and playing well. Admittedly he had a army of people around him, including the whole of Australia on match days that believed he was was a game changer and the aura that he created around himself permeated through minds of any batsman that had to face him - Michael Atherton being one of the most famous cases. 
One of the most over the top examples of Warne and the Australian team hyping up Warnes ability to single-handedly bowl out England in the Ashes was seen in 2006-07 series where they commissioned an effigy of warne, stuck on the back of a truck and paraded it around London leading up to and promoting the Ashes series.

This was accompanied by an advert that was on the TV in Australia and as it says in this article most of the newspaper at the time covered the story as well ensuring no doubt every English batsman would have  had Warne on their minds before they even got their whites on.

Needless to say, there's no way that you're going to be able to put on a media event like that, but I reckon if you're a kid and you use all the media systems that you can get your hands on - Twitter, youtube, snapchat, blogging and all those kinds of things and just generally big yourself up in someway, there's a chance that if you start out young and persist at it, you might be able to form some kind of awareness locally where other kids your age know about you. I'm very aware that when I take my kids to their matches, if there's a kid that's in the District or Essex juniors team, everyone knows and there's that psychological thing that already plays into the hands of the team with the Essex/District player. What would it take to independently promote yourself so that all the kids in your age group and their managers and coaches knew that you were capable of almost taking out whole teams single-handedly? I know that through my own endeavors on the internet through this blog and my youtube channel, people all around the world know about me from random kids in north east Essex to Australian internationals such as Stuart Macgill who contacted me and spoke about me at a Youtube/marketing conference as an example of someone who had a massive internet presence and yet in the greater scheme of things is actually pretty much just, some bloke called Dave from Essex! 
I now turn up at matches and kids see me and say "Oh my God it's some bloke called Dave off the internet"! Their team mates say 'Who'? Then they say things like 'Mate, it's this bloke who bowls Leg Breaks, Googlies, Top Spinners and Flippers and he's all over the internet. Straight away that's a home goal for his team, because I've now been elevated to some super star status. Whenever that has happened I've done really well because, even if I don't do anything particularly clever and I just bowl basic leg breaks, there's a perception that if I'm on the internet to the point that a kid in their team knows about me and I've got 4-5 variations, I must have something about me and that's the power of psychology.
Bringing things up to-date, in the last couple of years (2013) Warne did this 'Master Class' for SKY here in the UK on having plans, but a key part of this is psychology. He explains in this master class about the tactic of moving your bowling position on the crease. He does it primarily to change the line of attack and to see how the batsman plays him and ascertains strengths and weaknesses in the batsman's technique, but he also say that this moving around the crease also serves to make the batsman think 'Why's he moved there when for this delivery' and Warne says as soon as you've got the batsman thinking about you and what you're doing, his focus has changed and he's now potentially worrying about things that you might be doing as opposed what you are actually doing. When you watch the videos of English players playing Warne, you get the impression that it's a lost cause right from the outset, they just look as though they've walked out to the crease knowing that they're going to be walking back very soon.
At club level, the easiest thing to do is get the support of your team when you are bowling. Again this is wholly reliant on you getting the basics right, if you can bowl your leg break and get it spinning and landing it in the zones discussed previously, you're going to cause problems and you'll be in the game. If you can do this, it's almost a given that your wicket keeper and close in fielders are going to get vocal with oohs and ahs and if you're lucky some 'Go on Warnie's'!

Another really simple thing you can do, happens at the other end. If you are turning the ball, the off-strike batsman can see this and one of the things I do is stand near the off-strike bloke talking to myself spinning the ball from hand to hand really ripping it hard so that it audibly clicks as I flick the ball. I try and get it so that he sees this and I have a running commentary going as I bowl - talking to myself saying things like 'What do I want him to do - right I'll bowl a Flipper' try and get him caught LBW with one that doesn't spin'. Recently I've also taken to shouting down the wicket to the wicket keeper things like 'Mike signal when you want the wrong un'. Basically anything that might re-direct their focus and get them thinking you can  do something other than a leg-break is going to put them in two minds about the way they go about their business.

Another relatively easy thing to do that Warne discusses, is to make tweaks to your field, again he admits that sometimes these are superfluous and the change in position is minimal, but again all he's doing is trying to get the batsman to focus on him, to get in his mind and thinking 'Why's he moved that bloke there'?




More content at my main blog www.mpafirsteleven.blogspot.com

https://www.youtube.com/watch?v=VRalbzmKIEM  (Stuart MacGill).
https://www.youtube.com/watch?v=VsE_emWTP4Q (Stuart MacGill & Shane Warne).
https://www.youtube.com/watch?v=AFfcCsQyqpw (Shane Warne tactics and strategies).
https://www.youtube.com/watch?v=HA7YC7SF71Q (Terry Jenner).
https://www.youtube.com/watch?v=DM9UpUV3fHM (Terry Jenner 5 x grips)
https://www.youtube.com/watch?v=sFwhAsoax7w (Shane Warne slo-mo release)
The Art of Wrist Spin Bowling, (Peter Philpott, Crowood Press, Marlborough, 1988).
https://www.youtube.com/watch?v=nW1fRPqsa-A - (Richie Benuad grip & hardness).
https://www.youtube.com/watch?v=AyHX7GsrMlo - (Shane Warne Grip)
http://www.pitchvision.com/how-to-coach-more-spin-into-spinners#comment-2778800 - (Mark Garraway - Hip rotation).
https://www.youtube.com/watch?v=uC5aElnH4Zk (Shane Warne explaining stuff + slo mo footage of release).
https://www.youtube.com/watch?v=YMOzzBgwlNk (Simon Hughes analysing Warne's bowling 2005 ashes test + slow mo footage of top-spinner and leg break).
https://www.youtube.com/watch?v=OhnPiWob0QI (Beau Casson guidance).
http://www.britishpathe.com/video/camera-interviews-tich-freeman (Titch Freeman's bowling action.
https://www.youtube.com/watch?v=TqxbF4dvQpE - Starters tutorial
https://www.youtube.com/watch?v=-8BwlY9Umdg - Ball by ball Shane Warne Gabba 1994. Worth watching again and again to see how he goes about his work.
http://www.brainpickings.org/2014/01/22/daniel-goleman-focus-10000-hours-myth/ - training - how long is this going to take aspects.
http://www.bigcricket.com/community/threads/wrist-spin-bowling-part-two.41774/page-10 - (Big Cricket forum). 
https://www.youtube.com/watch?v=AFfcCsQyqpw  - SKY TV master class with Shane Warne talking tactics. 
https://www.youtube.com/watch?v=PGTCtd0ZSLU Big Warnie - psychology
http://adsoftheworld.com/sites/default/files/styles/media_retina/public/images/bigwarnie.jpg?itok=MkUMt972 - Big Warnie adverts/media
https://www.youtube.com/watch?v=OhnPiWob0QI Beau Casson bowling and guidance/tutorial.
http://www.espncricinfo.com/county-cricket-2015/content/story/917767.html - English spinners don't practice enough - Jeetan Patel.

Leg Spin Bowling - Using Reflective Practice

Remedial Work - When things start going wrong.

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It's going to be the case that you'll have your ups and downs, one week you'll bowl okay and the following week you'll bowl really badly. It's happened to me many times before and this week I've had a shocker going for 7 an over and not taking any wickets, although having said that I dropped a dolly off of my own bowling which was short of tragic as the bloke was on 40 odd and went on to score over a 100!. So what can you do when this happens?

In a lot of professions and possibly within sport at much higher levels, their may be the option of reflecting on the reason you've done so badly using a professional tool - "Reflection practice models" such as the Gibbs method which you may have seen on the blog elsewhere. Basically it's a list of prompts that you can use to be brutally honest about what the problem is.
Gibbs reflective cycle
So in the instance of my recent performance, I would start at the top and work round the cycle in a clockwise direction...

Description (what happened). I bowled really badly, primarily not able to bowl the ball on a good enough line and length. It was getting turn off the wicket, so was spinning the ball well enough and my run-up was a disaster - stuttering and varying the length during the overs.

Feelings (What were you thinking and feeling)? I need to stop bowling as the team is suffering here, but then the next over, there'd be an improvement and occasionally I'd beat the bat or find the edge only for it to go into a gap. Also afterwards I was thinking I've got to look at making some fundamental changes to what I do - primarily my run up.

Evaluation (what was good and bad)?  As mentioned there were a few good overs where the ball did land where it was supposed to and spun and caused problems. Bad - wides, too short, too full - generally inaccurate.

Analysis (What else can you make of the situation)? Earlier in the season I'd bowled really well off a fairly fast approach to the crease off of a short run up combined with a fairly side-on delivery out of a conventional bound. This all ended with an Achilles injury, that I've still not 100% recovered from. Given my age 55 (Just a few weeks ago) I then reconsidered my approach to the crease looking at the way that Terry Jenner bowls in his demo's that are on-line. This is a lot slower, but I've seen plenty of old blokes my age bowl very slow finger spin and yet take wickets and be very economic too.

Since then I have tried this and this was the approach I used in the game, but I did notice and have noticed previously that I seem to be too "Chest-on".

Conclusion (What else could I have done). Given the situation, there wasn't a lot I could have done other than gave up earlier, any remedial work or changes needed to be done in a practice environment. I did try bowling flippers and Top-Spinners, but they were equally poor.

Action Plan (What am I going to do now to rectify the situation)? I've looked at other bowlers who have a fairly short and measured approach to the crease including Beau Casson and then noticed again his action through the crease and the necessity to get side-on, in particular... so side-on that you look over the outside of your arm. I then realised that this isn't something I've been aware that I've been doing recently - certainly not since the Achilles injury.

So this evening I bowled as I have been and sprayed it around all over the place. I then focused on landing with my foot at a right angle to the direction I'm bowling and looking to get my body shape so that I look over my shoulder when my leading arm is up just prior to pulling down. The affect was immediate - much better accuracy 70% improvement and far better length again 70% improvement if not more and it seemed to be spinning more and turning off the wicket more.

Continue with the same practice - looking to groove this action through the crease over the coming 6 days leading up to next Saturday.

*******
In conclusion, if things do go awry and you're not sure about what it is that is going wrong you could adopt the use of the Gibbs reflective practice model to work through the problem and identify the issue? If you've got video capabilities - try and get a mate or use a tripod (Make sure it's steady) to record a few examples of your bowling action and look at the footage to try and identify the problem. If you can't see the problem, upload it to Youtube and join the big cricket spin bowling forum here and get the blokes on there to have a look.

Some of the simple things that you can do or look at include...

Over - rotation.
Failing to get side-on out of your bound.
Failing to get up on your toes during your pivot.
Not following through

Remedial action and methods to 'Re-align' yourself include the use of video as mentioned above or a really simple process is to re-calibrate your bowling by using the stand-start technique advocated in the Beau Casson/David Freedman video here

Check out my main Blog here http://www.mpafirsteleven.blogspot.co.uk/


https://www.youtube.com/watch?v=VRalbzmKIEM  (Stuart MacGill).
https://www.youtube.com/watch?v=VsE_emWTP4Q (Stuart MacGill & Shane Warne).
https://www.youtube.com/watch?v=AFfcCsQyqpw (Shane Warne tactics and strategies).
https://www.youtube.com/watch?v=HA7YC7SF71Q (Terry Jenner).
https://www.youtube.com/watch?v=DM9UpUV3fHM (Terry Jenner 5 x grips)
https://www.youtube.com/watch?v=sFwhAsoax7w (Shane Warne slo-mo release)
The Art of Wrist Spin Bowling, (Peter Philpott, Crowood Press, Marlborough, 1988).
https://www.youtube.com/watch?v=nW1fRPqsa-A - (Richie Benuad grip & hardness).
https://www.youtube.com/watch?v=AyHX7GsrMlo - (Shane Warne Grip)
http://www.pitchvision.com/how-to-coach-more-spin-into-spinners#comment-2778800 - (Mark Garraway - Hip rotation).
https://www.youtube.com/watch?v=uC5aElnH4Zk (Shane Warne explaining stuff + slo mo footage of release).
https://www.youtube.com/watch?v=YMOzzBgwlNk (Simon Hughes analysing Warne's bowling 2005 ashes test + slow mo footage of top-spinner and leg break).
https://www.youtube.com/watch?v=OhnPiWob0QI (Beau Casson guidance).
http://www.britishpathe.com/video/camera-interviews-tich-freeman (Titch Freeman's bowling action.
https://www.youtube.com/watch?v=TqxbF4dvQpE - Starters tutorial
https://www.youtube.com/watch?v=-8BwlY9Umdg - Ball by ball Shane Warne Gabba 1994. Worth watching again and again to see how he goes about his work.
http://www.brainpickings.org/2014/01/22/daniel-goleman-focus-10000-hours-myth/ - training - how long is this going to take aspects.
http://www.bigcricket.com/community/threads/wrist-spin-bowling-part-two.41774/page-10 - (Big Cricket forum). 
https://www.youtube.com/watch?v=AFfcCsQyqpw  - SKY TV master class with Shane Warne talking tactics. 
https://www.youtube.com/watch?v=PGTCtd0ZSLU Big Warnie - psychology
http://adsoftheworld.com/sites/default/files/styles/media_retina/public/images/bigwarnie.jpg?itok=MkUMt972 - Big Warnie adverts/media
https://www.youtube.com/watch?v=OhnPiWob0QI Beau Casson bowling and guidance/tutorial.
http://www.espncricinfo.com/county-cricket-2015/content/story/917767.html - English spinners don't practice enough - Jeetan Patel.